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Performed strength exercises in this workout.

The Kite · Flexibility	20 x 5.0 kg
Deadlift with straight legs · Back	15 x 15.0 kg
Single-leg bench squat · Legs	30 x 5.0 kg
Squat with arm lift, rubber band · Other	30 x 5.0 kg
Toe raise · Calves	45 reps
Advanced plank · Abs	60 seconds
Back raise · Back	50 seconds
Leg raise · Abs	15 reps
Back raise · Back	5 x 1.5 kg
High Knees · Other	20 reps
Butt kicks · Other	20 reps