Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 12 x 41.0 kg |
| |  |
|
Bröstpress i maskin
· Chest
|
9 x 46.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
7 x 46.0 kg |
| | |
|
Flyes i maskin
· Chest
|
12 x 75.0 kg |
| | |
|
Flyes i maskin
· Chest
|
9 x 75.3 kg |
| | |
|
Flyes i maskin
· Chest
|
10 x 75.3 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 77.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 79.3 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 79.3 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
12 x 36.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
9 x 41.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
8 x 41.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
9 x 36.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 x 25.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
11 x 25.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
7 x 25.0 kg |
| | |
