Nordic skiing

Added by thOwig102, 1 weeks ago

Summary

Description

	Tid	01:34:10
	Længde	11.57 km
	Hastighed	7.37 km/h
	Tid pr. km.	08:08 min/km
	Puls	snitt 116 max 159
	Intensitet	Normal
	Kalorier	680 kcal
	Score	6359

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

63%	Average 116		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:10:58

11.6%

Zone 1

93 - 110

50% - 60%

00:30:38

32.5%

Zone 2

111 - 129

60% - 70%

00:29:32

31.4%

Zone 3

130 - 147

70% - 80%

00:16:52

17.9%

Zone 4

148 - 166

80% - 90%

00:06:09

6.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default