Performed strength exercises in this workout.
|
Press foran nakke Trotter
· Shoulders
|
 26 x 9.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
21 x 10.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
14 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
12 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
14 x 11.0 kg |
| | |
|
Press foran nakke Trotter
· Shoulders
|
11 x 11.0 kg |
| | |
|
Seated calf raise
· Calves
|
18 x 70.0 kg |
| |  |
|
Seated calf raise
· Calves
|
15 x 75.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 75.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 75.0 kg |
| | |
|
Seated calf raise
· Calves
|
13 x 75.0 kg |
| | |
|
Rear delt
· Shoulders
|
14 x 14.0 kg |
| | |
|
Rear delt
· Shoulders
|
12 x 14.0 kg |
| | |
|
Rear delt
· Shoulders
|
10 x 14.0 kg |
| | |
