Performed strength exercises in this workout.
Press foran nakke Trotter
· Shoulders
|
29 x 8.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
18 x 9.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
16 x 10.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
11 x 11.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
12 x 11.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
10 x 11.0 kg |
| | |
Trotter Triceps-maskin
· Triceps
|
16 x 6.0 kg |
| | |
Trotter Triceps-maskin
· Triceps
|
12 x 6.0 kg |
| | |
Trotter Triceps-maskin
· Triceps
|
12 x 6.0 kg |
| | |
Trotter Triceps-maskin
· Triceps
|
11 x 6.0 kg |
| | |
Trotter Triceps-maskin
· Triceps
|
12 x 6.0 kg |
| | |
Trotter Triceps-maskin
· Triceps
|
10 x 6.0 kg |
| | |
Seated calf raise
· Calves
|
16 x 70.0 kg |
| | |
Seated calf raise
· Calves
|
13 x 75.0 kg |
| | |
Seated calf raise
· Calves
|
12 x 75.0 kg |
| | |
Seated calf raise
· Calves
|
10 x 75.0 kg |
| | |
Seated calf raise
· Calves
|
10 x 75.0 kg |
| | |