Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	15 x 30.0 kg
Bench press · Chest	12 x 35.0 kg
Bench press · Chest	12 x 35.0 kg
Bench press · Chest	10 x 37.5 kg
Bench press · Chest	10 x 37.5 kg
Bench press · Chest	10 x 37.5 kg
Upright Row · Shoulders	15 x 20.0 kg
Upright Row · Shoulders	10 x 22.5 kg
Pull up · Back	1 reps
Upright Row · Shoulders	11 x 22.5 kg
Upright Row · Shoulders	13 x 20.0 kg
Dumbell flyes · Chest	15 x 20.0 kg
Dumbell flyes · Chest	10 x 24.0 kg
Dumbell flyes · Chest	11 x 24.0 kg
Dumbell flyes · Chest	12 x 24.0 kg
Dumbell flyes · Chest	14 x 20.0 kg
Arnold press · Shoulders	12 x 14.0 kg
Arnold press · Shoulders	11 x 16.0 kg
Arnold press · Shoulders	11 x 16.0 kg
Arnold press · Shoulders	12 x 14.0 kg