Performed strength exercises in this workout.
|
Bench press with barbell
· Chest
|
 6 x 60.0 kg |
| |  |
|
Push ups
· Chest
|
8 reps |
| | |
|
Bench press with barbell
· Chest
|
6 x 60.0 kg |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Bench press with barbell
· Chest
|
6 x 60.0 kg |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Bench press with barbell
· Chest
|
4 x 60.0 kg |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
|  | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Kettlebell - Snatch
· Shoulders
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Abs
|
10 reps |
| | |
|
Kettlebell - Snatch
· Shoulders
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Abs
|
8 reps |
| | |
|
Kettlebell - Snatch
· Shoulders
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Abs
|
8 reps |
| | |
|
Kettlebell - Snatch
· Shoulders
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Abs
|
8 reps |
| | |
|
Kettlebell - Snatch
· Shoulders
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Abs
|
6 reps |
| | |
|
Flyes with dumbbells
· Chest
|
6 x 14.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Flyes with dumbbells
· Chest
|
6 x 14.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Flyes with dumbbells
· Chest
|
6 x 14.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Flyes with dumbbells
· Chest
|
6 x 14.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Flyes with dumbbells
· Chest
|
6 x 14.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
