Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 24.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 24.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 24.0 kg |
| | |
|
Kabelpress
· Chest
|
8 x 35.0 kg |
| | |
|
Kabelpress
· Chest
|
8 x 35.0 kg |
| | |
|
Kabelpress
· Chest
|
8 x 35.0 kg |
| | |
|
Kabelpress
· Chest
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 40.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 16.0 kg |
| | |
|
Maskincurl-biceps
· Biceps
|
6 x 8.0 kg |
| | |
|
Maskincurl-biceps
· Biceps
|
6 x 8.0 kg |
| | |
|
Maskincurl-biceps
· Biceps
|
6 x 8.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 35.0 kg |
| | |
|
Kabeluppåtpress
· Triceps
|
6 x 25.0 kg |
| | |
|
Kabeluppåtpress
· Triceps
|
6 x 25.0 kg |
| | |
|
Kabeluppåtpress
· Triceps
|
6 x 25.0 kg |
| | |
|
Reppress-Triceps
· Triceps
|
7 x 60.0 kg |
| | |
|
Reppress-Triceps
· Triceps
|
6 x 60.0 kg |
| | |
|
Reppress-Triceps
· Triceps
|
6 x 60.0 kg |
| | |
|
Reppress-Triceps
· Triceps
|
6 x 35.0 kg |
| | |
|
Leg raise
· Abs
|
16 x 85.0 kg |
| | |
|
Leg raise
· Abs
|
16 x 85.0 kg |
| | |
|
Leg raise
· Abs
|
16 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
21 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
21 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
21 x 85.0 kg |
| | |
|
vaggning
· Abs
|
10 x 27.0 kg |
| | |
|
vaggning
· Abs
|
10 x 27.0 kg |
| | |
|
vaggning
· Abs
|
6 x 27.0 kg |
| | |
