Performed strength exercises in this workout.
|
Leg extension
· Legs
|
 12 x 75.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 75.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 75.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 75.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 75.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 75.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 75.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 75.0 kg |
| |  |
|
Standing calf raise
· Calves
|
12 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 75.0 kg |
| | |
|
Wrist Curl
· Forearms
|
20 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
20 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
20 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
20 x 20.0 kg |
| | |
|
Bakom rygg handledscurl
· Forearms
|
20 x 20.0 kg |
| | |
|
Bakom rygg handledscurl
· Forearms
|
20 x 20.0 kg |
| | |
|
Bakom rygg handledscurl
· Forearms
|
20 x 20.0 kg |
| | |
|
Bakom rygg handledscurl
· Forearms
|
20 x 20.0 kg |
| | |
