Why not give dennisandersson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Walk outs · Flexibility	6 reps
Utandningscrunch · Abs	12 reps
Klättringsplanka · Other	6 reps
Benfäll, ett ben i taget · Abs	12 reps
Walk outs · Flexibility	6 reps
Utandningscrunch · Abs	12 reps
Klättringsplanka · Other	6 reps
Benfäll, ett ben i taget · Abs	12 reps
Walk outs · Flexibility	6 reps
Utandningscrunch · Abs	12 reps
Klättringsplanka · Other	6 reps
Benfäll, ett ben i taget · Abs	12 reps
Bear Crawl planka med armsträck · Abs	6 reps
Benfällsrotationer · Abs	6 reps
Sidoplanka · Abs	10 reps
Bear Crawl planka · Abs	45 seconds
Bear Crawl planka med armsträck · Abs	2 reps
Benfällsrotationer · Abs	6 reps
Sidoplanka · Abs	1 reps
Bear Crawl planka · Abs	45 seconds
Bear Crawl planka med armsträck · Abs	4 reps
Benfällsrotationer · Abs	8 reps
Sidoplanka · Abs	1 reps
Bear Crawl planka · Abs	45 seconds
Draken till press · Other	4 reps
Benfäll, med rumpdutt · Abs	4 reps
Pizza Squat · Other	4 reps
Hälduttar · Abs	12 seconds
Draken till press · Other	1 reps
Benfäll, med rumpdutt · Abs	1 reps
Pizza Squat · Other	1 reps
Hälduttar · Abs	12 seconds
Draken till press · Other	6 reps
Benfäll, med rumpdutt · Abs	6 reps
Pizza Squat · Other	6 reps
Hälduttar · Abs	12 seconds