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torsdag 03 marts 2011

Nordic skiing

Added by JohanStrom, 687 weeks ago

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Summary

Description What equipment do you have access to?

	Tid	01:00:00
	Længde	10.00 km
	Hastighed	10.00 km/h
	Tid pr. km.	06:00 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	635 kcal

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