Performed strength exercises in this workout.
|
Leg press in machine
· Legs
|
 12 x 10.0 kg |
| |  |
|
Leg press in machine
· Legs
|
12 x 10.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 10.0 kg |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
12 reps |
| | |
|
Chest press in machine
· Chest
|
12 reps |
| | |
|
Chest press in machine
· Chest
|
12 reps |
| | |
|
Chest press in machine
· Chest
|
12 reps |
| | |
|
Flyes in machine
· Chest
|
12 reps |
| | |
|
Flyes in machine
· Chest
|
12 reps |
| | |
|
Flyes in machine
· Chest
|
12 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Bent over row in machine, sitting
· Back
|
12 reps |
| | |
|
Bent over row in machine, sitting
· Back
|
12 reps |
| | |
|
Bent over row in machine, sitting
· Back
|
12 reps |
| | |
|
Military press with barbell
· Shoulders
|
12 reps |
| | |
|
Military press with barbell
· Shoulders
|
12 reps |
| | |
|
Military press with barbell
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Diagonal crunches
· Abs
|
12 reps |
| | |
|
Diagonal crunches
· Abs
|
12 reps |
| | |
|
Diagonal crunches
· Abs
|
12 reps |
| | |
