Why not give Greggsyv some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Hammer Pec Machine · Chest	10 x 30.0 kg
Hammer Pec Machine · Chest	10 x 45.0 kg
Hammer Pec Machine · Chest	10 x 55.0 kg
Hammer Pec Machine · Chest	8 x 60.0 kg
Dumbell Flyes · Chest	10 x 14.0 kg
Dumbell Flyes · Chest	10 x 14.0 kg
Dumbell Flyes · Chest	10 x 14.0 kg
narrow bench press · Triceps	12 x 20.0 kg
narrow bench press · Triceps	12 x 25.0 kg
narrow bench press · Triceps	12 x 30.0 kg
narrow bench press · Triceps	8 x 35.0 kg