 | Tid | 03:19:11 |
 | Længde | 41.97 km |
 | Hastighed | 12.64 km/h |
| Tid pr. km. | 04:45 min/km |
 | Intensitet | Normal |
 | Kalorier | 2872 kcal |
|
0 like this
Why not give morganizer some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
| 2 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 3 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 4 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 7 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 8 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 9 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 11 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 12 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 13 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 14 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 15 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 16 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 17 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 18 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 19 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 20 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 21 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 22 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 23 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 24 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 25 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 26 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 27 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 28 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 29 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 30 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 31 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 32 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 33 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 34 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 35 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 36 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 37 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 38 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 39 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 40 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 41 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 42 |
00:05:28 |
0.97 km |
10.65 km/h |
05:38 min/km |
- |
|
