Performed strength exercises in this workout.
|
Crunches
· Abs
|
 40 x 20.4 kg |
| | |
|
Crunches
· Abs
|
40 x 20.4 kg |
| | |
|
Crunches
· Abs
|
40 x 20.4 kg |
| | |
|
Crunches
· Abs
|
40 x 20.4 kg |
| | |
|
Knee Raises
· Abs
|
15 x 31.8 kg |
| | |
|
Knee Raises
· Abs
|
15 x 31.8 kg |
| | |
|
Knee Raises
· Abs
|
15 x 31.8 kg |
| | |
|
Barbell preacher curl
· Biceps
|
15 x 43.1 kg |
| | |
|
Barbell preacher curl
· Biceps
|
13 x 43.1 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 43.1 kg |
| | |
|
Triceps Extension
· Triceps
|
15 x 43.1 kg |
| | |
|
Triceps Extension
· Triceps
|
12 x 43.1 kg |
| | |
|
Triceps Extension
· Triceps
|
11 x 43.1 kg |
| | |
|
Bench press
· Chest
|
20 x 20.4 kg |
| |  |
|
Bench press
· Chest
|
10 x 43.1 kg |
| | |
|
Bench press
· Chest
|
10 x 43.1 kg |
| | |
|
Bench press
· Chest
|
10 x 43.1 kg |
| | |
|
Bench press
· Chest
|
20 x 43.1 kg |
| | |
|
Leg curl
· Legs
|
15 x 52.2 kg |
| | |
|
Leg curl
· Legs
|
15 x 52.2 kg |
| | |
|
Leg curl
· Legs
|
15 x 52.2 kg |
| | |
|
Leg extension
· Legs
|
15 x 52.2 kg |
| | |
|
Leg extension
· Legs
|
15 x 52.2 kg |
| | |
|
Leg extension
· Legs
|
15 x 52.2 kg |
| | |
|
Press Narrow Stance
· Legs
|
20 x 77.1 kg |
| | |
|
Press Narrow Stance
· Legs
|
20 x 117.9 kg |
| | |
|
Press Narrow Stance
· Legs
|
20 x 158.8 kg |
| | |
|
Press Narrow Stance
· Legs
|
10 x 199.6 kg |
| | |
|
Press Wide Stance
· Legs
|
20 x 77.1 kg |
| | |
|
Press Wide Stance
· Legs
|
20 x 117.9 kg |
| | |
|
Press Wide Stance
· Legs
|
20 x 158.8 kg |
| | |
|
Press Wide Stance
· Legs
|
10 x 199.6 kg |
| | |
|
Cable Side Curls
· Chest
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Chest
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Chest
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Chest
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Chest
|
15 x 5.7 kg |
| | |
|
Cable Side Curls
· Chest
|
15 x 5.7 kg |
| | |
|
Pectoral Flyes
· Chest
|
15 x 45.4 kg |
| | |
|
Pectoral Flyes
· Chest
|
15 x 45.4 kg |
| | |
|
Pectoral Flyes
· Chest
|
15 x 45.4 kg |
| | |
