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onsdag 28 september 2022

Z2

Added by aleckan, 82 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:00
	Længde	23.15 km
	Hastighed	27.78 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 140 max 160
	Cadence	snitt 88 max 131
	Power	snitt 168 max 210
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	502 kcal
	Score	4224

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:08:00	3.47 km	26.03 km/h	02:18 min/km	122 bpm	83 rpm	130 w
2	00:03:00	1.39 km	27.80 km/h	02:09 min/km	140 bpm	89 rpm	182 w
3	00:03:00	1.42 km	28.40 km/h	02:07 min/km	135 bpm	90 rpm	156 w
4	00:03:00	1.43 km	28.60 km/h	02:06 min/km	143 bpm	90 rpm	195 w
5	00:03:00	1.42 km	28.40 km/h	02:07 min/km	143 bpm	90 rpm	177 w
6	00:03:00	1.41 km	28.20 km/h	02:08 min/km	145 bpm	90 rpm	187 w
7	00:02:00	0.95 km	28.50 km/h	02:06 min/km	144 bpm	90 rpm	169 w
8	00:01:00	0.48 km	28.80 km/h	02:05 min/km	143 bpm	90 rpm	195 w
9	00:03:00	1.41 km	28.20 km/h	02:08 min/km	146 bpm	90 rpm	177 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	149 bpm	90 rpm	182 w
11	00:03:00	1.40 km	28.00 km/h	02:09 min/km	144 bpm	89 rpm	172 w
12	00:02:00	0.95 km	28.50 km/h	02:06 min/km	151 bpm	90 rpm	195 w
13	00:03:00	1.44 km	28.80 km/h	02:05 min/km	151 bpm	91 rpm	190 w
14	00:02:00	0.96 km	28.80 km/h	02:05 min/km	155 bpm	91 rpm	208 w
15	00:03:00	1.42 km	28.40 km/h	02:07 min/km	149 bpm	89 rpm	169 w
16	00:02:00	0.95 km	28.50 km/h	02:06 min/km	150 bpm	89 rpm	177 w
17	00:05:00	2.29 km	27.48 km/h	02:11 min/km	134 bpm	87 rpm	130 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

70%	Average 140		Max 160	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.4%

Zone 1

101 - 120

50% - 60%

00:02:02

4.1%

Zone 2

121 - 140

60% - 70%

00:17:06

34.2%

Zone 3

141 - 160

70% - 80%

00:30:40

61.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%