Löpning

Added by Springer, 95 weeks ago

Summary

Description

	Tid	00:19:17
	Længde	3.29 km
	Hastighed	10.23 km/h
	Tid pr. km.	05:52 min/km
	Puls	snitt 138 max 155
	Cadence	snitt 89 max 94
	Power	snitt 326 max 434
	Temperature	32.1 °C
	Intensitet	Normal
	Kalorier	213 kcal
	Score	2024

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 138		Max 155	81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

1.0%

Zone 1

96 - 114

50% - 60%

00:00:31

2.7%

Zone 2

115 - 133

60% - 70%

00:04:02

20.9%

Zone 3

134 - 153

70% - 80%

00:13:55

72.2%

Zone 4

154 - 172

80% - 90%

00:00:37

3.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Löpning

Summary

Heart rate zones - Default