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mandag 04 oktober 2010

Strength Training

Added by DiZZ, 708 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	3050.0 kg
	Intensitet	Normal
	Kalorier	297 kcal

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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 5.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Barbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Lying triceps extension · Triceps	10 x 10.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Rope push down · Triceps	10 x 10.0 kg
Rope push down · Triceps	10 x 28.0 kg
Rope push down · Triceps	10 x 28.0 kg
Rope push down · Triceps	10 x 28.0 kg