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Strength Training |
Added by danielfrilans, 710 weeks ago |
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Summary
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Löpning - Löps.
12 min 8X25 löpskolning: Skipping, mångsteg, travgång, upphopp, bakåtborsov. 2X25 tåhävningar & 2X10 enbenhävning. Stretch i synnerhet baksidalår.
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