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19

fredag 23 juli 2010

Kajak

Added by nican, 713 weeks ago

Summary
 
TimeTid01:07:07
DistanceLængde10.88 km
GaugeHastighed9.73 km/h
GaugeTid pr. km.06:10 min/km
PulsePulssnitt 161   max 198
IntensityIntensitetNormal
KcalKalorier438 kcal
Intervaller 10x3 min, 1 min vila. 20 min uppvärmning
Uppv: 68% 9,4 km/h
82 % 11 km/h
82 % 7,8 km/h
88% 11 km/h
83% 7,8 km/h
89% 11 km/h
91 % 10,8 km/h (missade vila)
83 % 9,8 km/h (missade intervall)
83 % 7,2 km/h
88 % 11,2 km/h
81%7,8 km/h
85 % 10,4 km/h
82 % 7,2 km/h
88 % 10,4 km/h
82 % 7,8 km/h
87 % 10,4 km/h
83 % 7,8 km/h
86 % 10,4 km/h
80 % 7,8 km/h
87 % 10,6 km/h
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