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Performed strength exercises in this workout.

Sit-up · Abs	15 x 4.5 kg
Sit-up · Abs	15 x 4.5 kg
Sit-up · Abs	15 x 4.5 kg
Dumbell flyes · Chest	15 x 11.3 kg
Dumbell flyes · Chest	15 x 11.3 kg
Dumbell flyes · Chest	15 x 11.3 kg
Lying triceps extension · Triceps	15 x 15.9 kg
Lying triceps extension · Triceps	15 x 15.9 kg
Lying triceps extension · Triceps	15 x 15.9 kg
Rope push down · Triceps	15 x 29.5 kg
Rope push down · Triceps	15 x 29.5 kg
Rope push down · Triceps	15 x 29.5 kg
Bent over row with barbell · Back	15 x 15.9 kg
Bent over row with barbell · Back	15 x 15.9 kg
Bent over row with barbell · Back	15 x 15.9 kg
Dumbell curl · Biceps	15 x 9.1 kg
Dumbell curl · Biceps	15 x 9.1 kg
Dumbell curl · Biceps	15 x 6.8 kg
Dumbell lateral raises · Shoulders	15 x 6.8 kg
Dumbell lateral raises · Shoulders	15 x 6.8 kg
Dumbell lateral raises · Shoulders	15 x 4.5 kg
Upright Row · Shoulders	15 x 20.4 kg
Upright Row · Shoulders	15 x 20.4 kg
Upright Row · Shoulders	15 x 20.4 kg