Performed strength exercises in this workout.
|
pec-deck
· Chest
|
 12 x 50.0 kg |
| | |
|
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
|
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
|
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
|
knästående i maskin
· Chest
|
12 x 14.0 kg |
| | |
|
knästående i maskin
· Chest
|
12 x 14.0 kg |
| | |
|
knästående i maskin
· Chest
|
12 x 14.0 kg |
| | |
|
liggande hantelpress
· Shoulders
|
12 x 18.0 kg |
| | |
|
liggande hantelpress
· Shoulders
|
12 x 18.0 kg |
| | |
|
liggande hantelpress
· Shoulders
|
12 x 18.0 kg |
| | |
|
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| |  |
|
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
|
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
|
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
|
flyes
· Chest
|
12 x 10.0 kg |
| | |
|
flyes
· Chest
|
12 x 10.0 kg |
| | |
|
flyes
· Chest
|
12 x 10.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 30.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 30.0 kg |
| | |
|
Smal bänkpress
· Triceps
|
12 x 30.0 kg |
| | |
|
Tricepspress
· Triceps
|
25 x 36.0 kg |
| | |
|
Tricepspress
· Triceps
|
45 x 15.0 kg |
| | |
|
Tricepspress
· Triceps
|
45 x 15.0 kg |
| | |
|
Tricepspress
· Triceps
|
45 x 15.0 kg |
| | |
|
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
|
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
|
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
|
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
|
enarms i trissa
· Triceps
|
12 x 14.0 kg |
| | |
|
enarms i trissa
· Triceps
|
12 x 14.0 kg |
| | |
|
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
|
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
|
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
|
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
|
Axelrotering
· Shoulders
|
25 x 2.0 kg |
| | |
|
Axelrotering
· Shoulders
|
20 x 2.0 kg |
| | |
|
Axelrotering
· Shoulders
|
20 x 2.0 kg |
| | |
|
Sittande Vadpress
· Calves
|
12 x 27.0 kg |
| | |
|
Sittande Vadpress
· Calves
|
12 x 27.0 kg |
| | |
|
Sittande Vadpress
· Calves
|
12 x 27.0 kg |
| | |
|
Stående enfots
· Calves
|
12 x 14.0 kg |
| | |
|
Stående enfots
· Calves
|
12 x 14.0 kg |
| | |
