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95

lørdag 01 maj 2010

Weight Lifting

Added by Ahlgren, 508 weeks ago

Summary
 
TimeTid01:15:00
WeightTotal Weight16952.0 kg
IntensityIntensitetNormal
KcalKalorier494 kcal
Ingen kommentarer.

Performed strength exercises in this workout.

situp i dragmaskin (dubbla hantag vid trappan) · Abs Reps12 x 12.0 kg
situp i dragmaskin (dubbla hantag vid trappan) · Abs Reps12 x 12.0 kg
situp i dragmaskin (dubbla hantag vid trappan) · Abs Reps12 x 12.0 kg
situp i dragmaskin (dubbla hantag vid trappan) · Abs Reps12 x 12.0 kg
situp i dragmaskin (dubbla hantag vid trappan) · Abs Reps12 x 12.0 kg
omvänd lårcurl (baksida) · Legs Reps25 x 55.0 kg
omvänd lårcurl (baksida) · Legs Reps15 x 67.0 kg
omvänd lårcurl (baksida) · Legs Reps15 x 67.0 kg
omvänd lårcurl (baksida) · Legs Reps15 x 67.0 kg
abducator(utsida) · Legs Reps12 x 60.0 kg
abducator(utsida) · Legs Reps12 x 60.0 kg
Situps 90grader · Abs Reps12 reps
Situps 90grader · Abs Reps12 reps
Situps 90grader · Abs Reps12 reps
Situps 90grader · Abs Reps12 reps
Snea situps · Abs Reps10 x 10.0 kg
Snea situps · Abs Reps10 x 10.0 kg
Snea situps · Abs Reps10 x 10.0 kg
Snea situps · Abs Reps10 x 10.0 kg
abducator (insida) · Legs Reps12 x 65.0 kg
abducator (insida) · Legs Reps12 x 65.0 kg
bensträck (baksida) · Legs Reps12 x 27.0 kg Video
bensträck (baksida) · Legs Reps12 x 27.0 kg Video
bensträck (baksida) · Legs Reps12 x 27.0 kg Video
Squat · Legs Reps15 x 50.0 kg Video
Squat · Legs Reps15 x 50.0 kg Video
Squat · Legs Reps15 x 50.0 kg Video
Benpress med bred fotställning · Legs Reps15 x 100.0 kg
Benpress med bred fotställning · Legs Reps15 x 100.0 kg
Benpress med bred fotställning · Legs Reps15 x 100.0 kg
Utfall i smith · Legs Reps12 x 30.0 kg
Utfall i smith · Legs Reps12 x 30.0 kg