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Performed strength exercises in this workout.

Squat · Legs	21 x 6.0 kg
Squat · Legs	18 x 6.0 kg
Seated calf raise · Calves	21 reps
Seated calf raise · Calves	21 reps
Lounge · Legs	30 x 6.0 kg
Lounge · Legs	30 x 6.0 kg
Leg curl · Legs	19 x 15.0 kg
Leg curl · Legs	16 x 15.0 kg
Leg extension · Legs	19 x 15.0 kg
Leg extension · Legs	21 x 15.0 kg
Lying dumbell press · Chest	21 x 5.0 kg
Lying dumbell press · Chest	21 x 5.0 kg
Dumbell flyes · Chest	21 x 1.0 kg
Dumbell flyes · Chest	21 x 1.0 kg
Concentration curl · Biceps	21 x 5.0 kg
Concentration curl · Biceps	21 x 5.0 kg
Dips · Triceps	20 x 4.0 kg
Dips · Triceps	13 x 4.0 kg
Seated row · Back	19 x 25.0 kg
Seated row · Back	11 x 25.0 kg
Back extension · Back	10 reps
Back extension · Back	12 reps
Sit-up · Abs	17 reps
Sit-up · Abs	17 reps
Leg raise · Abs	6 reps
Leg raise · Abs	4 reps