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96

torsdag 29 april 2010

Weight Lifting

Added by Ahlgren, 508 weeks ago

Summary
 
TimeTid01:25:00
WeightTotal Weight13015.0 kg
IntensityIntensitetNormal
KcalKalorier562 kcal
Ingen kommentarer.

Performed strength exercises in this workout.

pec-deck · Chest Reps12 x 50.0 kg
pec-deck · Chest Reps12 x 50.0 kg
pec-deck · Chest Reps12 x 50.0 kg
pec-deck · Chest Reps12 x 50.0 kg
knästående i maskin · Chest Reps12 x 14.0 kg
knästående i maskin · Chest Reps12 x 14.0 kg
knästående i maskin · Chest Reps12 x 14.0 kg
liggande hantelpress · Shoulders Reps12 x 18.0 kg
liggande hantelpress · Shoulders Reps12 x 18.0 kg
liggande hantelpress · Shoulders Reps12 x 18.0 kg
Sned Bänkpress · Chest Reps12 x 40.0 kg Video
Sned Bänkpress · Chest Reps12 x 40.0 kg Video
Sned Bänkpress · Chest Reps12 x 40.0 kg Video
Sned Bänkpress · Chest Reps12 x 40.0 kg Video
flyes · Chest Reps12 x 10.0 kg Video
flyes · Chest Reps12 x 10.0 kg Video
flyes · Chest Reps12 x 10.0 kg Video
Smal bänkpress · Triceps Reps12 x 30.0 kg Video
Smal bänkpress · Triceps Reps12 x 30.0 kg Video
Smal bänkpress · Triceps Reps12 x 30.0 kg Video
Tricepspress · Triceps Reps25 x 36.0 kg Video
Tricepspress · Triceps Reps45 x 15.0 kg Video
Tricepspress · Triceps Reps45 x 15.0 kg Video
Tricepspress · Triceps Reps45 x 15.0 kg Video
triceps över huvet med rep · Triceps Reps10 x 18.0 kg
triceps över huvet med rep · Triceps Reps10 x 18.0 kg
triceps över huvet med rep · Triceps Reps10 x 18.0 kg
triceps över huvet med rep · Triceps Reps10 x 18.0 kg
enarms i trissa · Triceps Reps12 x 14.0 kg
enarms i trissa · Triceps Reps12 x 14.0 kg
kryssdrag · Shoulders Reps14 x 9.0 kg
kryssdrag · Shoulders Reps14 x 9.0 kg
kryssdrag · Shoulders Reps14 x 9.0 kg
kryssdrag · Shoulders Reps14 x 9.0 kg
Dumbell Lateral Raisen · Shoulders Reps12 x 5.0 kg Video
Dumbell Lateral Raisen · Shoulders Reps12 x 5.0 kg Video
Dumbell Lateral Raisen · Shoulders Reps12 x 5.0 kg Video
Axelrotering · Shoulders Reps25 x 2.0 kg Video
Axelrotering · Shoulders Reps20 x 2.0 kg Video
Axelrotering · Shoulders Reps20 x 2.0 kg Video
Sittande Vadpress · Calves Reps12 x 27.0 kg Video
Sittande Vadpress · Calves Reps12 x 27.0 kg Video
Sittande Vadpress · Calves Reps12 x 27.0 kg Video
Stående enfots · Calves Reps12 x 14.0 kg
Stående enfots · Calves Reps12 x 14.0 kg