 | Tid | 01:00:30 |
 | Længde | 2.15 km |
 | Hastighed | 2.13 km/h |
| Tid pr. km. | 28:08 min/km |
 | Cadence | snitt 25 max 35 |
 | Intensitet | Normal |
 | Kalorier | 568 kcal |
 | Score | 3055 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:15 |
0.20 km |
2.82 km/h |
21:15 min/km |
- |
24 rpm |
| 2 |
00:01:18 |
0.03 km |
1.38 km/h |
43:20 min/km |
- |
22 rpm |
| 3 |
00:00:48 |
0.02 km |
1.50 km/h |
40:00 min/km |
- |
32 rpm |
| 4 |
00:00:40 |
0.03 km |
2.70 km/h |
22:13 min/km |
- |
25 rpm |
| 5 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
24 rpm |
| 6 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
20 rpm |
| 7 |
00:00:46 |
0.02 km |
1.57 km/h |
38:20 min/km |
- |
32 rpm |
| 8 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
- |
24 rpm |
| 9 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
24 rpm |
| 10 |
00:00:42 |
0.03 km |
2.57 km/h |
23:20 min/km |
- |
20 rpm |
| 11 |
00:00:46 |
0.02 km |
1.57 km/h |
38:20 min/km |
- |
30 rpm |
| 12 |
00:00:41 |
0.03 km |
2.63 km/h |
22:47 min/km |
- |
25 rpm |
| 13 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
- |
23 rpm |
| 14 |
00:02:51 |
0.10 km |
2.11 km/h |
28:30 min/km |
- |
25 rpm |
| 15 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
25 rpm |
| 16 |
00:01:54 |
0.10 km |
3.16 km/h |
19:00 min/km |
- |
24 rpm |
| 17 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
25 rpm |
| 18 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
26 rpm |
| 19 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
25 rpm |
| 20 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
24 rpm |
| 21 |
00:01:53 |
0.10 km |
3.19 km/h |
18:50 min/km |
- |
24 rpm |
| 22 |
00:01:48 |
0.05 km |
1.67 km/h |
36:00 min/km |
- |
27 rpm |
| 23 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
30 rpm |
| 24 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
26 rpm |
| 25 |
00:01:02 |
0.05 km |
2.90 km/h |
20:40 min/km |
- |
29 rpm |
| 26 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
27 rpm |
| 27 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
28 rpm |
| 28 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
26 rpm |
| 29 |
00:00:59 |
0.05 km |
3.05 km/h |
19:40 min/km |
- |
29 rpm |
| 30 |
00:01:34 |
0.03 km |
1.15 km/h |
52:13 min/km |
- |
34 rpm |
| 31 |
00:00:54 |
0.02 km |
1.33 km/h |
45:00 min/km |
- |
35 rpm |
| 32 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
- |
32 rpm |
| 33 |
00:00:45 |
0.02 km |
1.60 km/h |
37:30 min/km |
- |
29 rpm |
| 34 |
00:02:57 |
0.03 km |
0.61 km/h |
98:20 min/km |
- |
19 rpm |
| 35 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
20 rpm |
| 36 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
18 rpm |
| 37 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
22 rpm |
| 38 |
00:00:34 |
0.03 km |
3.18 km/h |
18:53 min/km |
- |
17 rpm |
| 39 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
22 rpm |
| 40 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
- |
17 rpm |
| 41 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
22 rpm |
| 42 |
00:01:10 |
0.03 km |
1.54 km/h |
38:53 min/km |
- |
19 rpm |
| 43 |
00:01:16 |
0.05 km |
2.37 km/h |
25:20 min/km |
- |
24 rpm |
| 44 |
00:01:12 |
0.02 km |
1.00 km/h |
60:00 min/km |
- |
19 rpm |
| 45 |
00:01:12 |
0.05 km |
2.50 km/h |
24:00 min/km |
- |
25 rpm |
|
