Cardio Gym

Added by magzeus, 129 weeks ago

Summary

	Tid	01:00:00
	Længde	30.54 km
	Puls	snitt 136 max 165
	Cadence	snitt 57 max 86
	Power	snitt 222 max 459
	Temperature	21.3 °C
	Kalorier	860 kcal
	Score	0

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	3.55 km	35.50 km/h	01:41 min/km	118 bpm	68 rpm	219 w
2	00:02:00	0.73 km	21.90 km/h	02:44 min/km	110 bpm	37 rpm	97 w
3	00:05:00	2.83 km	33.96 km/h	01:46 min/km	144 bpm	61 rpm	306 w
4	00:03:00	1.34 km	26.80 km/h	02:14 min/km	124 bpm	48 rpm	168 w
5	00:00:15	0.15 km	36.00 km/h	01:40 min/km	129 bpm	65 rpm	375 w
6	00:00:45	0.36 km	28.80 km/h	02:05 min/km	135 bpm	53 rpm	214 w
7	00:00:30	0.30 km	36.00 km/h	01:40 min/km	139 bpm	64 rpm	354 w
8	00:00:30	0.22 km	26.40 km/h	02:16 min/km	142 bpm	47 rpm	150 w
9	00:00:45	0.45 km	36.00 km/h	01:40 min/km	144 bpm	64 rpm	351 w
10	00:00:15	0.11 km	26.40 km/h	02:16 min/km	149 bpm	49 rpm	131 w
11	00:01:00	0.60 km	36.00 km/h	01:40 min/km	151 bpm	65 rpm	348 w
12	00:01:00	0.44 km	26.40 km/h	02:16 min/km	147 bpm	48 rpm	160 w
13	00:00:45	0.45 km	36.00 km/h	01:40 min/km	143 bpm	65 rpm	352 w
14	00:00:15	0.12 km	28.80 km/h	02:05 min/km	150 bpm	50 rpm	214 w
15	00:00:30	0.30 km	36.00 km/h	01:40 min/km	151 bpm	65 rpm	356 w
16	00:00:30	0.19 km	22.80 km/h	02:38 min/km	149 bpm	37 rpm	104 w
17	00:00:15	0.15 km	36.00 km/h	01:40 min/km	144 bpm	65 rpm	365 w
18	00:00:45	0.35 km	28.00 km/h	02:09 min/km	143 bpm	51 rpm	181 w
19	00:03:00	1.32 km	26.40 km/h	02:16 min/km	117 bpm	47 rpm	142 w
20	00:00:15	0.15 km	36.00 km/h	01:40 min/km	125 bpm	66 rpm	383 w
21	00:00:45	0.36 km	28.80 km/h	02:05 min/km	134 bpm	51 rpm	196 w
22	00:00:30	0.30 km	36.00 km/h	01:40 min/km	139 bpm	65 rpm	363 w
23	00:00:30	0.24 km	28.80 km/h	02:05 min/km	146 bpm	53 rpm	213 w
24	00:00:45	0.45 km	36.00 km/h	01:40 min/km	150 bpm	65 rpm	352 w
25	00:00:15	0.12 km	28.80 km/h	02:05 min/km	154 bpm	52 rpm	189 w
26	00:01:00	0.60 km	36.00 km/h	01:40 min/km	156 bpm	65 rpm	346 w
27	00:01:00	0.43 km	25.80 km/h	02:20 min/km	149 bpm	45 rpm	148 w
28	00:00:45	0.45 km	36.00 km/h	01:40 min/km	147 bpm	65 rpm	363 w
29	00:00:15	0.11 km	26.40 km/h	02:16 min/km	153 bpm	48 rpm	151 w
30	00:00:30	0.30 km	36.00 km/h	01:40 min/km	153 bpm	65 rpm	363 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	153 bpm	46 rpm	143 w
32	00:00:15	0.16 km	38.40 km/h	01:34 min/km	149 bpm	65 rpm	368 w
33	00:00:45	0.36 km	28.80 km/h	02:05 min/km	147 bpm	52 rpm	198 w
34	00:03:00	1.26 km	25.20 km/h	02:23 min/km	123 bpm	44 rpm	125 w
35	00:00:15	0.15 km	36.00 km/h	01:40 min/km	123 bpm	65 rpm	367 w
36	00:00:45	0.35 km	28.00 km/h	02:09 min/km	133 bpm	50 rpm	177 w
37	00:00:30	0.30 km	36.00 km/h	01:40 min/km	138 bpm	65 rpm	348 w
38	00:00:30	0.23 km	27.60 km/h	02:10 min/km	144 bpm	49 rpm	182 w
39	00:00:45	0.45 km	36.00 km/h	01:40 min/km	147 bpm	65 rpm	349 w
40	00:00:15	0.12 km	28.80 km/h	02:05 min/km	151 bpm	53 rpm	200 w
41	00:01:00	0.61 km	36.60 km/h	01:38 min/km	156 bpm	66 rpm	350 w
42	00:01:00	0.39 km	23.40 km/h	02:34 min/km	151 bpm	41 rpm	114 w
43	00:00:45	0.45 km	36.00 km/h	01:40 min/km	147 bpm	65 rpm	354 w
44	00:00:15	0.12 km	28.80 km/h	02:05 min/km	154 bpm	51 rpm	172 w
45	00:00:30	0.31 km	37.20 km/h	01:37 min/km	153 bpm	66 rpm	355 w
46	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	46 rpm	138 w
47	00:00:15	0.16 km	38.40 km/h	01:34 min/km	150 bpm	67 rpm	364 w
48	00:00:45	0.34 km	27.20 km/h	02:12 min/km	146 bpm	49 rpm	154 w
49	00:03:00	1.23 km	24.60 km/h	02:26 min/km	124 bpm	44 rpm	121 w
50	00:05:01	2.91 km	34.80 km/h	01:43 min/km	157 bpm	63 rpm	309 w
51	00:06:17	2.75 km	26.26 km/h	02:17 min/km	126 bpm	69 rpm	132 w