 | Tid | 01:28:56 |
 | Længde | 3.90 km |
 | Hastighed | 2.63 km/h |
| Tid pr. km. | 22:48 min/km |
 | Cadence | snitt 25 max 30 |
 | Intensitet | Normal |
 | Kalorier | 1005 kcal |
 | Score | 4488 |
|
Det här träningspasset har importerats.
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:14 |
0.20 km |
2.83 km/h |
21:10 min/km |
- |
25 rpm |
| 2 |
00:11:14 |
0.50 km |
2.67 km/h |
22:28 min/km |
- |
25 rpm |
| 3 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
26 rpm |
| 4 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
- |
26 rpm |
| 5 |
00:02:04 |
0.10 km |
2.90 km/h |
20:40 min/km |
- |
27 rpm |
| 6 |
00:02:03 |
0.10 km |
2.93 km/h |
20:30 min/km |
- |
27 rpm |
| 7 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
27 rpm |
| 8 |
00:02:03 |
0.10 km |
2.93 km/h |
20:30 min/km |
- |
28 rpm |
| 9 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
27 rpm |
| 10 |
00:02:07 |
0.10 km |
2.83 km/h |
21:10 min/km |
- |
28 rpm |
| 11 |
00:02:05 |
0.10 km |
2.88 km/h |
20:50 min/km |
- |
28 rpm |
| 12 |
00:02:07 |
0.05 km |
1.42 km/h |
42:20 min/km |
- |
30 rpm |
| 13 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
30 rpm |
| 14 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
28 rpm |
| 15 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
28 rpm |
| 16 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
29 rpm |
| 17 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
30 rpm |
| 18 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
28 rpm |
| 19 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
28 rpm |
| 20 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
29 rpm |
| 21 |
00:01:10 |
0.05 km |
2.57 km/h |
23:20 min/km |
- |
29 rpm |
| 22 |
00:03:07 |
0.10 km |
1.93 km/h |
31:10 min/km |
- |
24 rpm |
| 23 |
00:03:14 |
0.10 km |
1.86 km/h |
32:20 min/km |
- |
25 rpm |
| 24 |
00:01:54 |
0.10 km |
3.16 km/h |
19:00 min/km |
- |
24 rpm |
| 25 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
25 rpm |
| 26 |
00:02:00 |
0.10 km |
3.00 km/h |
20:00 min/km |
- |
25 rpm |
| 27 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
25 rpm |
| 28 |
00:01:54 |
0.10 km |
3.16 km/h |
19:00 min/km |
- |
23 rpm |
| 29 |
00:01:58 |
0.10 km |
3.05 km/h |
19:40 min/km |
- |
24 rpm |
| 30 |
00:01:55 |
0.10 km |
3.13 km/h |
19:10 min/km |
- |
24 rpm |
| 31 |
00:02:02 |
0.10 km |
2.95 km/h |
20:20 min/km |
- |
24 rpm |
| 32 |
00:01:56 |
0.10 km |
3.10 km/h |
19:20 min/km |
- |
23 rpm |
| 33 |
00:02:48 |
0.05 km |
1.07 km/h |
56:00 min/km |
- |
21 rpm |
| 34 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
22 rpm |
| 35 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
21 rpm |
| 36 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
24 rpm |
| 37 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
21 rpm |
| 38 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
23 rpm |
| 39 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
22 rpm |
| 40 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
24 rpm |
| 41 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
- |
21 rpm |
| 42 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
23 rpm |
| 43 |
00:05:43 |
0.20 km |
2.10 km/h |
28:35 min/km |
- |
24 rpm |
|
