Pendla

Added by moffast, 130 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:07:00
	Længde	21.70 km
	Hastighed	19.43 km/h
	Tid pr. km.	03:05 min/km
	Puls	snitt 137 max 167
	Temperature	23.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	693 kcal
	Score	4528

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

74%	Average 137		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:31

0.8%

Zone 1

93 - 110

50% - 60%

00:03:12

4.8%

Zone 2

111 - 129

60% - 70%

00:11:47

17.6%

Zone 3

130 - 147

70% - 80%

00:38:18

57.1%

Zone 4

148 - 166

80% - 90%

00:13:10

19.6%

Zone 5

> 167

90% - 100%

00:00:03

0.1%

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Pendla

Summary

Heart rate zones - Default