| Tid | 00:40:13 |
| Længde | 6.83 km |
| Hastighed | 10.19 km/h |
| Tid pr. km. | 05:53 min/km |
| Puls | snitt 127 max 144 |
| Cadence | snitt 87 max 94 |
| Temperature | 22.4 °C |
| Intensitet | Normal |
| Kalorier | 454 kcal |
| Score | 3729 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
113 bpm |
80 rpm |
2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
126 bpm |
88 rpm |
3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
125 bpm |
88 rpm |
4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
129 bpm |
88 rpm |
5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
132 bpm |
87 rpm |
6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
131 bpm |
87 rpm |
7 |
00:05:15 |
0.83 km |
9.49 km/h |
06:20 min/km |
137 bpm |
84 rpm |
|