| Tid | 01:40:22 |
| Længde | 7.82 km |
| Hastighed | 4.67 km/h |
| Tid pr. km. | 12:50 min/km |
| Puls | snitt 99 max 134 |
| Cadence | snitt 50 max 77 |
| Intensitet | Normal |
| Kalorier | 692 kcal |
| Score | 3811 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:12:46 |
1.00 km |
4.70 km/h |
12:46 min/km |
97 bpm |
54 rpm |
2 |
00:12:36 |
1.00 km |
4.76 km/h |
12:36 min/km |
98 bpm |
53 rpm |
3 |
00:12:59 |
1.00 km |
4.62 km/h |
12:59 min/km |
96 bpm |
50 rpm |
4 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
99 bpm |
56 rpm |
5 |
00:12:09 |
1.00 km |
4.94 km/h |
12:09 min/km |
96 bpm |
53 rpm |
6 |
00:15:16 |
1.00 km |
3.93 km/h |
15:16 min/km |
99 bpm |
40 rpm |
7 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
109 bpm |
61 rpm |
8 |
00:13:05 |
0.82 km |
3.76 km/h |
15:57 min/km |
103 bpm |
38 rpm |
|