| Tid | 00:18:02 |
| Længde | 3.29 km |
| Hastighed | 10.95 km/h |
| Tid pr. km. | 05:29 min/km |
| Puls | snitt 123 max 141 |
| Cadence | snitt 89 max 92 |
| Temperature | 17.5 °C |
| Intensitet | Normal |
| Kalorier | 199 kcal |
| Score | 1674 |
|
Det här träningspasset har importerats.
0 like this
Why not give matsdesign some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
113 bpm |
86 rpm |
2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
121 bpm |
89 rpm |
3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
130 bpm |
89 rpm |
4 |
00:01:35 |
0.29 km |
10.99 km/h |
05:28 min/km |
136 bpm |
89 rpm |
|