| Tid | 00:49:20 |
| Længde | 7.36 km |
| Hastighed | 8.95 km/h |
| Tid pr. km. | 06:42 min/km |
| Puls | snitt 143 max 159 |
| Cadence | snitt 83 max 88 |
| Temperature | 15.6 °C |
| Intensitet | Normal |
| Borg scale | 15, Heavy |
| Kalorier | 547 kcal |
| Score | 4571 |
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Lugn löpning medans Elida var på teater.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:10:39 |
1.61 km |
9.07 km/h |
06:37 min/km |
139 bpm |
82 rpm |
2 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
144 bpm |
82 rpm |
3 |
00:11:12 |
1.61 km |
8.63 km/h |
06:57 min/km |
147 bpm |
82 rpm |
4 |
00:10:41 |
1.61 km |
9.04 km/h |
06:38 min/km |
142 bpm |
82 rpm |
5 |
00:08:29 |
0.92 km |
6.51 km/h |
09:13 min/km |
142 bpm |
83 rpm |
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