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2

mandag 18 oktober 2021

Distans

Added by moffast, 127 weeks ago

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Summary
 
TimeTid00:49:20
DistanceLængde7.36 km
GaugeHastighed8.95 km/h
GaugeTid pr. km.06:42 min/km
PulsePulssnitt 143   max 159
CadenceCadencesnitt 83   max 88
TemperatureTemperature15.6 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier547 kcal
ScoreScore4571
Lugn löpning medans Elida var på teater.
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Puls Hastighed Tid pr. km. Cadence Temperature
 

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Summary

78%
Average
143
Icon_pulse
Max
159
86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:12
0.4%
Zone 2 111 - 129 60% - 70%
00:00:49
1.7%
Zone 3 130 - 147 70% - 80%
00:37:22
75.7%
Zone 4 148 - 166 80% - 90%
00:10:57
22.2%
Zone 5 > 167 90% - 100%
00:00:00
0.0%