| Tid | 00:19:10 |
| Længde | 3.58 km |
| Hastighed | 11.21 km/h |
| Tid pr. km. | 05:21 min/km |
| Puls | snitt 149 max 174 |
| Cadence | snitt 91 max 94 |
| Temperature | 13.7 °C |
| Intensitet | Normal |
| Kalorier | 277 kcal |
| Score | 1774 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
141 bpm |
87 rpm |
2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
157 bpm |
91 rpm |
3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
159 bpm |
90 rpm |
4 |
00:03:02 |
0.58 km |
11.47 km/h |
05:14 min/km |
133 bpm |
92 rpm |
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