| Tid | 00:51:59 |
| Længde | 19.68 km |
| Hastighed | 22.71 km/h |
| Tid pr. km. | 02:38 min/km |
| Puls | snitt 149 max 161 |
| Cadence | snitt 56 max 68 |
| Intensitet | Normal |
| Kalorier | 597 kcal |
| Score | 4794 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
118 bpm |
2 rpm |
2 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
134 bpm |
7 rpm |
3 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
138 bpm |
6 rpm |
4 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
150 bpm |
7 rpm |
5 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
153 bpm |
4 rpm |
6 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
151 bpm |
4 rpm |
7 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
153 bpm |
11 rpm |
8 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
154 bpm |
3 rpm |
9 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
148 bpm |
36 rpm |
10 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
157 bpm |
34 rpm |
11 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
153 bpm |
24 rpm |
12 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
153 bpm |
13 rpm |
13 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
150 bpm |
10 rpm |
14 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
150 bpm |
7 rpm |
15 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
152 bpm |
2 rpm |
16 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
154 bpm |
3 rpm |
17 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
156 bpm |
3 rpm |
18 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
147 bpm |
7 rpm |
19 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
147 bpm |
14 rpm |
20 |
00:01:59 |
0.68 km |
20.57 km/h |
02:55 min/km |
147 bpm |
11 rpm |
|