| Tid | 00:38:35 |
| Længde | 15.97 km |
| Hastighed | 24.83 km/h |
| Tid pr. km. | 02:25 min/km |
| Puls | snitt 150 max 160 |
| Cadence | snitt 50 max 61 |
| Intensitet | Normal |
| Kalorier | 454 kcal |
| Score | 3563 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
132 bpm |
11 rpm |
2 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
143 bpm |
6 rpm |
3 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
135 bpm |
6 rpm |
4 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
151 bpm |
13 rpm |
5 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
142 bpm |
5 rpm |
6 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
157 bpm |
2 rpm |
7 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
154 bpm |
2 rpm |
8 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
151 bpm |
6 rpm |
9 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
156 bpm |
3 rpm |
10 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
154 bpm |
2 rpm |
11 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
156 bpm |
8 rpm |
12 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
156 bpm |
1 rpm |
13 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
152 bpm |
4 rpm |
14 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
153 bpm |
6 rpm |
15 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
155 bpm |
9 rpm |
16 |
00:03:05 |
0.97 km |
18.88 km/h |
03:11 min/km |
153 bpm |
6 rpm |
|