| Tid | 00:40:06 |
| Længde | 16.71 km |
| Hastighed | 25.00 km/h |
| Tid pr. km. | 02:24 min/km |
| Puls | snitt 153 max 163 |
| Cadence | snitt 48 max 63 |
| Intensitet | Normal |
| Kalorier | 488 kcal |
| Score | 3722 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
133 bpm |
7 rpm |
2 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
147 bpm |
1 rpm |
3 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
151 bpm |
15 rpm |
4 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
155 bpm |
3 rpm |
5 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
155 bpm |
8 rpm |
6 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
155 bpm |
10 rpm |
7 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
155 bpm |
3 rpm |
8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
146 bpm |
16 rpm |
9 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
154 bpm |
- |
10 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
157 bpm |
1 rpm |
11 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
159 bpm |
- |
12 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
156 bpm |
19 rpm |
13 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
155 bpm |
15 rpm |
14 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
155 bpm |
12 rpm |
15 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
155 bpm |
2 rpm |
16 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
159 bpm |
6 rpm |
17 |
00:03:04 |
0.71 km |
13.89 km/h |
04:19 min/km |
159 bpm |
5 rpm |
|