| Tid | 00:42:45 |
| Længde | 16.40 km |
| Hastighed | 23.02 km/h |
| Tid pr. km. | 02:36 min/km |
| Puls | snitt 149 max 166 |
| Cadence | snitt 56 max 73 |
| Intensitet | Normal |
| Kalorier | 489 kcal |
| Score | 3944 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
129 bpm |
12 rpm |
2 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
149 bpm |
5 rpm |
3 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
146 bpm |
16 rpm |
4 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
144 bpm |
3 rpm |
5 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
158 bpm |
11 rpm |
6 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
152 bpm |
29 rpm |
7 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
157 bpm |
38 rpm |
8 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
156 bpm |
22 rpm |
9 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
139 bpm |
29 rpm |
10 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
147 bpm |
8 rpm |
11 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
160 bpm |
- |
12 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
147 bpm |
4 rpm |
13 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
137 bpm |
9 rpm |
14 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
153 bpm |
9 rpm |
15 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
148 bpm |
10 rpm |
16 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
144 bpm |
7 rpm |
17 |
00:01:51 |
0.40 km |
12.97 km/h |
04:38 min/km |
149 bpm |
10 rpm |
|