Cykling

Added by Kurre, 198 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:02:30	1.00 km	24.00 km/h	02:30 min/km	132 bpm	13 rpm
2	00:02:22	1.00 km	25.35 km/h	02:22 min/km	142 bpm	3 rpm
3	00:02:13	1.00 km	27.07 km/h	02:13 min/km	147 bpm	7 rpm
4	00:02:23	1.00 km	25.17 km/h	02:23 min/km	152 bpm	9 rpm
5	00:02:32	1.00 km	23.68 km/h	02:32 min/km	153 bpm	5 rpm
6	00:02:41	1.00 km	22.36 km/h	02:41 min/km	154 bpm	6 rpm
7	00:02:38	1.00 km	22.78 km/h	02:38 min/km	152 bpm	5 rpm
8	00:02:38	1.00 km	22.78 km/h	02:38 min/km	146 bpm	34 rpm
9	00:02:24	1.00 km	25.00 km/h	02:24 min/km	156 bpm	42 rpm
10	00:03:00	1.00 km	20.00 km/h	03:00 min/km	155 bpm	29 rpm
11	00:02:42	1.00 km	22.22 km/h	02:42 min/km	154 bpm	7 rpm
12	00:02:17	1.00 km	26.28 km/h	02:17 min/km	151 bpm	10 rpm
13	00:02:29	1.00 km	24.16 km/h	02:29 min/km	150 bpm	6 rpm
14	00:02:27	1.00 km	24.49 km/h	02:27 min/km	151 bpm	6 rpm
15	00:02:56	1.00 km	20.45 km/h	02:56 min/km	151 bpm	5 rpm
16	00:02:13	0.57 km	15.43 km/h	03:53 min/km	153 bpm	8 rpm