 | Tid | 00:25:54 |
 | Længde | 10.11 km |
 | Hastighed | 23.42 km/h |
| Tid pr. km. | 02:34 min/km |
 | Puls | snitt 150 max 161 |
 | Cadence | snitt 50 max 61 |
 | Intensitet | Normal |
 | Kalorier | 312 kcal |
 | Score | 2373 |
|
Det här träningspasset har importerats.
0 like this
Why not give Kurre some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
129 bpm |
5 rpm |
| 2 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
149 bpm |
7 rpm |
| 3 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
147 bpm |
13 rpm |
| 4 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
145 bpm |
4 rpm |
| 5 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
157 bpm |
10 rpm |
| 6 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
155 bpm |
6 rpm |
| 7 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
158 bpm |
2 rpm |
| 8 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
156 bpm |
4 rpm |
| 9 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
149 bpm |
1 rpm |
| 10 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
149 bpm |
9 rpm |
| 11 |
00:00:46 |
0.11 km |
8.61 km/h |
06:58 min/km |
150 bpm |
19 rpm |
|
