Running

Added by iMats, 134 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:58	1.00 km	10.06 km/h	05:58 min/km	129 bpm	78 rpm
2	00:05:07	1.00 km	11.73 km/h	05:07 min/km	138 bpm	81 rpm
3	00:05:10	1.00 km	11.61 km/h	05:10 min/km	139 bpm	80 rpm
4	00:04:59	1.00 km	12.04 km/h	04:59 min/km	143 bpm	82 rpm
5	00:05:04	1.00 km	11.84 km/h	05:04 min/km	141 bpm	82 rpm
6	00:05:03	1.00 km	11.88 km/h	05:03 min/km	145 bpm	82 rpm
7	00:04:56	1.00 km	12.16 km/h	04:56 min/km	145 bpm	82 rpm
8	00:06:15	1.00 km	9.60 km/h	06:15 min/km	161 bpm	78 rpm
9	00:05:31	1.00 km	10.88 km/h	05:31 min/km	157 bpm	80 rpm
10	00:06:44	1.00 km	8.91 km/h	06:44 min/km	156 bpm	81 rpm
11	00:04:57	1.00 km	12.12 km/h	04:57 min/km	157 bpm	82 rpm
12	00:04:57	1.00 km	12.12 km/h	04:57 min/km	169 bpm	82 rpm
13	00:04:58	1.00 km	12.08 km/h	04:58 min/km	174 bpm	82 rpm
14	00:05:28	1.00 km	10.98 km/h	05:28 min/km	165 bpm	81 rpm
15	00:04:57	1.00 km	12.12 km/h	04:57 min/km	165 bpm	82 rpm
16	00:04:54	1.00 km	12.24 km/h	04:54 min/km	159 bpm	83 rpm
17	00:05:46	1.00 km	10.40 km/h	05:46 min/km	162 bpm	82 rpm
18	00:04:54	1.00 km	12.24 km/h	04:54 min/km	163 bpm	83 rpm
19	00:05:32	1.00 km	10.84 km/h	05:32 min/km	159 bpm	82 rpm
20	00:05:37	1.00 km	10.68 km/h	05:37 min/km	159 bpm	81 rpm
21	00:04:47	1.00 km	12.54 km/h	04:47 min/km	163 bpm	83 rpm
22	00:07:07	0.30 km	2.53 km/h	23:43 min/km	163 bpm	84 rpm