Running

Added by iMats, 135 weeks ago

Summary

	Tid	00:51:08
	Længde	10.30 km
	Hastighed	12.09 km/h
	Tid pr. km.	04:58 min/km
	Puls	snitt 139 max 160
	Cadence	snitt 82 max 84
	Temperature	17.1 °C
	Intensitet	Normal
	Kalorier	677 kcal
	Score	4746

Det här träningspasset har importerats.

0 like this

Why not give iMats some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 139		Max 160	92%
HRM 173 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 105

0% - 61%

00:00:13

0.4%

Zone 1

106 - 119

61% - 69%

00:00:24

0.8%

Zone 2

120 - 133

69% - 77%

00:13:47

27.0%

Zone 3

134 - 145

77% - 84%

00:21:42

42.4%

Zone 4

146 - 159

84% - 92%

00:14:57

29.2%

Zone 5

> 160

92% - 100%

00:00:05

0.2%

Log ind

Running

Summary

Heart rate zones - Default