Running

Added by kjell.ahlgren, 135 weeks ago

Summary

	Tid	00:26:56
	Længde	4.05 km
	Hastighed	9.02 km/h
	Tid pr. km.	06:39 min/km
	Puls	snitt 146 max 170
	Cadence	snitt 79 max 109
	Intensitet	Normal
	Kalorier	373 kcal
	Score	2468

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

78%	Average 146		Max 170	91%
HRM 186 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 93

0% - 50%

00:03:27

12.8%

Zone 1

94 - 111

50% - 60%

00:00:38

2.3%

Zone 2

112 - 130

60% - 70%

00:00:20

1.2%

Zone 3

131 - 149

70% - 80%

00:05:58

22.1%

Zone 4

150 - 167

80% - 90%

00:13:24

49.7%

Zone 5

> 168

90% - 100%

00:03:11

11.8%

Log ind

Running

Summary

Heart rate zones - Default