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2

fredag 17 september 2021

Running

Added by kjell.ahlgren, 5 weeks ago

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Summary
 
TimeTid00:26:56
DistanceLængde4.05 km
GaugeHastighed9.02 km/h
GaugeTid pr. km.06:39 min/km
PulsePulssnitt 146   max 170
CadenceCadencesnitt 79   max 109
IntensityIntensitetNormal
KcalKalorier373 kcal
ScoreScore2468
Det här träningspasset har importerats.
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Puls Hastighed Tid pr. km. Cadence
 

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Summary

78%
Average
146
Icon_pulse
Max
170
91%
HRM 186 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 93 0% - 50%
00:03:27
12.8%
Zone 1 94 - 111 50% - 60%
00:00:38
2.3%
Zone 2 112 - 130 60% - 70%
00:00:20
1.2%
Zone 3 131 - 149 70% - 80%
00:05:58
22.1%
Zone 4 150 - 167 80% - 90%
00:13:24
49.7%
Zone 5 > 168 90% - 100%
00:03:11
11.8%