Why not give Natalie_Olsen some cred for this workout by writing a comment!

• 200 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Rörlighet med pinne - Komplext flöde ·	120 seconds
Höfttöjning i olika riktningar ·	60 reps
Marklyft Skivstång · Other	10 x 55.0 kg
Marklyft Skivstång · Other	10 x 55.0 kg
Squats with barbell · Legs	12 x 55.0 kg
Squats with barbell · Legs	8 x 55.0 kg
Lunge, backwards in smith machine · Legs	20 x 25.0 kg
Lunge, backwards in smith machine · Legs	20 x 25.0 kg
Höftlyft i Smithmaskin · Legs	10 reps
Höftlyft i Smithmaskin · Legs	10 reps
Höftlyft i Smithmaskin · Legs	10 reps
Thigh curl on ball · Legs	60 seconds
Thigh curl on ball · Legs	60 seconds
Leg raise in machine · Legs	10 x 40.0 kg
Squat · Legs	40 seconds
Lounge · Legs	40 seconds
Hip raise with small steps · Legs	40 seconds
Wall sit · Other	40 seconds
Squat · Legs	40 seconds
Lounge · Legs	40 seconds
Hip raise with small steps · Legs	40 seconds
Wall sit · Other	40 seconds