Performed strength exercises in this workout.
Rörlighet med pinne - Komplext flöde
路 Flexibility
|
120 seconds |
| | |
Höfttöjning i olika riktningar
路 Flexibility
|
60 reps |
| | |
Marklyft Skivstång
路 Other
|
10 x 55.0 kg |
| | |
Marklyft Skivstång
路 Other
|
10 x 55.0 kg |
| | |
Squats with barbell
路 Legs
|
12 x 55.0 kg |
| | |
Squats with barbell
路 Legs
|
8 x 55.0 kg |
| | |
Lunge, backwards in smith machine
路 Legs
|
20 x 25.0 kg |
| | |
Lunge, backwards in smith machine
路 Legs
|
20 x 25.0 kg |
| | |
Höftlyft i Smithmaskin
路 Legs
|
10 reps |
| | |
Höftlyft i Smithmaskin
路 Legs
|
10 reps |
| | |
Höftlyft i Smithmaskin
路 Legs
|
10 reps |
| | |
Thigh curl on ball
路 Legs
|
60 seconds |
| | |
Thigh curl on ball
路 Legs
|
60 seconds |
| | |
Leg raise in machine
路 Legs
|
10 x 40.0 kg |
| | |
Squat
路 Legs
|
40 seconds |
| | |
Lounge
路 Legs
|
40 seconds |
| | |
Hip raise with small steps
路 Legs
|
40 seconds |
| | |
Wall sit
路 Other
|
40 seconds |
| | |
Squat
路 Legs
|
40 seconds |
| | |
Lounge
路 Legs
|
40 seconds |
| | |
Hip raise with small steps
路 Legs
|
40 seconds |
| | |
Wall sit
路 Other
|
40 seconds |
| | |
Rockboot
馃