 | Tid | 00:24:43 |
 | Længde | 4.14 km |
 | Hastighed | 10.05 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 145 max 162 |
 | Cadence | snitt 80 max 85 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 319 kcal |
 | Score | 585 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
133 bpm |
76 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
150 bpm |
82 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
154 bpm |
82 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
151 bpm |
81 rpm |
| 5 |
00:01:41 |
0.14 km |
4.99 km/h |
12:01 min/km |
127 bpm |
59 rpm |
|
