| Tid | 00:53:10 |
| Længde | 11.00 km |
| Hastighed | 12.41 km/h |
| Tid pr. km. | 04:50 min/km |
| Puls | snitt 136 max 154 |
| Cadence | snitt 81 max 82 |
| Temperature | 25.3 °C |
| Intensitet | Normal |
| Kalorier | 676 kcal |
| Score | 1271 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
136 bpm |
78 rpm |
2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
136 bpm |
81 rpm |
3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
127 bpm |
81 rpm |
4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
128 bpm |
81 rpm |
5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
130 bpm |
81 rpm |
6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
131 bpm |
81 rpm |
7 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
135 bpm |
81 rpm |
8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
138 bpm |
81 rpm |
9 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
141 bpm |
81 rpm |
10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
81 rpm |
11 |
00:06:38 |
0.87 km |
7.87 km/h |
07:37 min/km |
150 bpm |
78 rpm |
|