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183

torsdag 16 september 2021

Cardio Gym

Added by magzeus, 139 weeks ago

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Summary

Description Activities Laptimes

	Tid	01:05:02
	Længde	36.81 km
	Puls	snitt 143 max 163
	Cadence	snitt 60 max 92
	Power	snitt 233 max 334
	Temperature	22.8 °C
	Kalorier	996 kcal
	Score	0

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:10:01	5.72 km	34.26 km/h	01:45 min/km	118 bpm	72 rpm	205 w
2	00:06:00	3.44 km	34.40 km/h	01:45 min/km	139 bpm	57 rpm	258 w
3	00:04:00	2.15 km	32.25 km/h	01:52 min/km	132 bpm	53 rpm	213 w
4	00:06:00	3.45 km	34.50 km/h	01:44 min/km	145 bpm	57 rpm	259 w
5	00:04:00	2.15 km	32.25 km/h	01:52 min/km	139 bpm	53 rpm	216 w
6	00:06:00	3.45 km	34.50 km/h	01:44 min/km	149 bpm	57 rpm	259 w
7	00:04:00	2.17 km	32.55 km/h	01:51 min/km	144 bpm	54 rpm	217 w
8	00:06:00	3.47 km	34.70 km/h	01:44 min/km	153 bpm	57 rpm	259 w
9	00:04:00	2.18 km	32.70 km/h	01:50 min/km	152 bpm	54 rpm	214 w
10	00:06:00	3.49 km	34.90 km/h	01:43 min/km	159 bpm	57 rpm	260 w
11	00:04:00	2.18 km	32.70 km/h	01:50 min/km	155 bpm	54 rpm	216 w
12	00:05:00	2.92 km	35.04 km/h	01:43 min/km	154 bpm	80 rpm	200 w
13	00:00:53	0.04 km	2.72 km/h	22:05 min/km	154 bpm	75 rpm	115 w

Puls Hastighed Tid pr. km. Cadence Power Temperature

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Summary

68%	Average 143		Max 163	78%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:41

1.1%

Zone 1

105 - 125

50% - 60%

00:08:01

12.3%

Zone 2

126 - 146

60% - 70%

00:23:15

35.7%

Zone 3

147 - 167

70% - 80%

00:33:07

50.9%

Zone 4

168 - 188

80% - 90%

00:00:00

0.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%