| Tid | 00:15:18 |
| Længde | 1.97 km |
| Hastighed | 7.73 km/h |
| Tid pr. km. | 07:46 min/km |
| Puls | snitt 169 max 196 |
| Cadence | snitt 69 max 86 |
| Intensitet | Normal |
| Kalorier | 265 kcal |
| Score | 1410 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:03:24 |
0.53 km |
9.35 km/h |
06:25 min/km |
151 bpm |
77 rpm |
2 |
00:01:26 |
0.14 km |
5.86 km/h |
10:14 min/km |
177 bpm |
57 rpm |
3 |
00:01:58 |
0.35 km |
10.68 km/h |
05:37 min/km |
178 bpm |
82 rpm |
4 |
00:02:05 |
0.20 km |
5.76 km/h |
10:25 min/km |
182 bpm |
61 rpm |
5 |
00:01:28 |
0.28 km |
11.45 km/h |
05:14 min/km |
187 bpm |
83 rpm |
6 |
00:05:03 |
0.47 km |
5.58 km/h |
10:45 min/km |
165 bpm |
61 rpm |
|