| Tid | 00:34:38 |
| Længde | 14.10 km |
| Hastighed | 24.43 km/h |
| Tid pr. km. | 02:27 min/km |
| Puls | snitt 154 max 162 |
| Cadence | snitt 42 max 62 |
| Intensitet | Normal |
| Kalorier | 420 kcal |
| Score | 3194 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
121 bpm |
- |
2 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
142 bpm |
1 rpm |
3 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
156 bpm |
6 rpm |
4 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
152 bpm |
11 rpm |
5 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
153 bpm |
9 rpm |
6 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
156 bpm |
7 rpm |
7 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
158 bpm |
3 rpm |
8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
159 bpm |
- |
9 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
158 bpm |
3 rpm |
10 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
158 bpm |
1 rpm |
11 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
160 bpm |
1 rpm |
12 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
159 bpm |
2 rpm |
13 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
157 bpm |
6 rpm |
14 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
160 bpm |
5 rpm |
15 |
00:01:18 |
0.10 km |
4.62 km/h |
13:00 min/km |
160 bpm |
4 rpm |
|