| Tid | 00:55:26 |
| Længde | 11.50 km |
| Hastighed | 12.45 km/h |
| Tid pr. km. | 04:49 min/km |
| Puls | snitt 136 max 157 |
| Cadence | snitt 81 max 84 |
| Temperature | 28.1 °C |
| Intensitet | Normal |
| Kalorier | 717 kcal |
| Score | 1323 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
115 bpm |
79 rpm |
2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
122 bpm |
82 rpm |
3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
125 bpm |
82 rpm |
4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
130 bpm |
82 rpm |
5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
133 bpm |
81 rpm |
6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
135 bpm |
81 rpm |
7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
139 bpm |
81 rpm |
8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
142 bpm |
81 rpm |
9 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
145 bpm |
81 rpm |
10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
150 bpm |
81 rpm |
11 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
153 bpm |
81 rpm |
12 |
00:04:33 |
0.46 km |
6.07 km/h |
09:53 min/km |
156 bpm |
78 rpm |
|